Daily Gratitude Journal with Prompts | Black
Free UK delivery on orders £30+ GBP, calculated at checkout
As seen in Homes & Interiors Scotland
How it helps
Gratitude journaling is a simple yet effective practice that can dramatically improve your quality of life. By focusing on the positive aspects of your day, you train your mind to recognise and appreciate the abundance around you.
This shift in perspective can lead to increased happiness, reduced anxiety, and a more optimistic outlook on life. Regular gratitude journaling has been shown to
- boost happiness
- reduce stress
- improve sleep
- strengthen relationships
- improve mood
- enhance self-awareness
- strengthen emotional resilience
- boost overall well-being
Gratitude journaling is a powerful tool for enhancing your mental and emotional well-being.
What's included
- Elegant design: A beautifully crafted hardcover with a sleek, modern design. The high-quality, thick paper ensures your entries are preserved for years to come, making it a treasured keepsake of your journey.
- Inspiring daily prompts: Each page includes carefully curated prompts that guide your reflections and make it easy to get started. Whether you’re new to journaling or looking to deepen your practice, our prompts help you uncover the hidden blessings in your life.
- Space for daily reflections: Lots of space for additional daily journaling entries so you can capture the small joys and significant milestones that make each day special and document your thoughts, feelings, and moments of gratitude.
- Perfect for gifting: Give the gift of gratitude to a loved one - it makes a thoughtful and meaningful present for birthdays, holidays, or any special occasion.
Specifications:
- Outer material: Faux leather (PU)
- Colour: Black/Gold
- Pages: 230
- Duration: 90-day journal
- Size: A5 (22cm x 15cm x 2.5cm)
- Internal paper: Cream, 120gsm
Why our customers love this product:
"A must have! I bought the Gratitude journal last month and absolutely love how it’s helped me become more focused. I’m finding myself to be much more productive through the thought-provoking prompts and it’s a great way to start the day. The sleek design is a bonus!"
DELIVERY
We aim to dispatch all orders within 24hrs (excluding weekends and bank holidays).
United Kingdom:
- £2.99 Standard delivery (2-4 working days); Free standard delivery when you spend £30 or more
- £5.99 Express (1-3 working days).
Europe: from £9.99 (full rates available at checkout). EU delivery unavailable.
United States: Currently unavailable
Further delivery information is available here.
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Customer Reviews
I bought the Gratitude journal last month and absolutely love how it’s helped me become more focused. I’m finding myself to be much more productive through the thought provoking prompts and it’s a great way to start the day. The sleek design is a bonus!
The Gratitude Journal from Paper & Gems is a thoughtfully designed tool that helps cultivate mindfulness, positivity, and self-reflection. With its sleek black cover and high-quality paper, it has a sophisticated and durable feel, making it a pleasure to use every day.
The journal’s layout is simple yet effective, guiding you through structured daily prompts focused on gratitude, affirmations, and reflections. It provides just the right amount of structure while allowing flexibility for personal expression. Whether you're new to journaling or already have an established practice, this journal is easy to integrate into your routine.
One of the standout benefits of this journal is its ability to shift your mindset towards positivity. Taking just a few minutes each day to acknowledge what you're grateful for can reduce stress, improve focus, and enhance overall well-being. By setting daily intentions and reflecting on positive moments, you can develop a greater sense of mindfulness and appreciation for life’s small joys.
If you’re looking for a beautifully designed and practical gratitude journal to help you build a daily habit of positivity, the Gratitude Journal is an excellent choice. It’s stylish, easy to use, and a powerful tool for personal growth.
The journal is well thought through and provides an opportunity to be intentional about reflection and gratitude. It is a lovely gift to someone special or even a gift to yourself! The daily reflections are thought provoking and a good way to get into a healthy rhythm of self care.
I absolutely love my journal! Such a luxury design. Very helpful prompts. Would highly recommend!